VITAL WEEKS & WELLNESS-HIKES
„Live and spirit“ - TCM Vital Week
Mai & June 2012
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It's the slogan of our energy week with TCM (traditional Chinese medicine, Qi Gong and acupuncture with Mrs. Doctor Meinberger. It takes place with the vital week. Get to learn more about yourself giving appreciate quality of living. According to Chinese experts, the principle of Yin and Yang and the theory of 5 elements, every thing situated between earth and sky can be divided into wood, fire, earth, metal and water. Animated by universal energy, the Qi, there's is a continous transformation which brings Yin and Yang and the other 5 elements in a constant new connection to each other. If one element is not balanced, the whole system's energetic flow will be disturbed. |
- Gourmet half board from the 5-elements cuisine with vital gourmet dinner, breakfast buffet with our bio-lounge.
- Usage of Tiefenbrunn's Wellness facilities
- Spring-degustations-menu with aperitif, speek of the week
- Qi-Gong exercises in the morning
- Personal doctor visit at the beginning of your stay and at the end of the week with two acupuncture treatments
- Nordic Walking through the blossom orchards
- Enjoying bike tour
- Speech of TCM and individual advices
- Meditative trekking tour
- Ayurvedic part massage
- Guided hiking tour to nature's energy spots including Qi-Gong exercises
- Nordic walking through blooming orchards
Compose your individual program:
1) Complete Program: TCM-Vital-Program
2) without Acupuncture/Cupping therapy/medical check up : Vital-Program
KNEIPPEN
Priest Sebastian Kneipp is a synoym for natural medical treatment, involving the human beeing completely - body, mind and soul. He give us simple advices wich helps us to cure many illnesses, develop a strong immun system and simply stay healthy. Each Tuesday, from june to the end of september, the "South Tyrolean Kneipp Association" offers a "Kneipp-journey" to the "Gaulschlucht Lana".
Each Thursday, from June to the end of september, a "Kneipp-adventure-tour" will be organized in Proveis". Starting together from Lana - Tourismusverein Lana.
Spend one day within your 5 elements: Water, Movement, Nourishment, Herbs help you to bring new order in your life and manage stress situation. Walking time: about
3 hours, price: 12,00 Euros.
BESINNEN
The "Jesus - Besinnungsweg", at the foot of Nörderberg/Monte Tramontana, includes 15 stations, and is like a crusade. It traces the Annunciation, birth and the resurrection in Jesus's life. On the way you get introduced to 15 of the most important happenings in Jesus's life and contents of his messages. The "Besinnungsweg" involves also the nature, the landscape, and the uniqueness of the surrounding flora. This is why some parts of this way are longer then others. The access to the round-trip is situated over the sports centre Naturns, at the end of the "Bahnhofstraße".
more infos:
www.die-besten-gesundheitsseiten.info/Wellness-Hotels/Italien/ and
www.optitarif.com
